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The wasteful impact of chronic kidney disease
When populations get richer, it’s often their kidneys that feel the strain first. The problem is that many people don’t realize how much damage they’re doing until it’s far too late. Raising awareness is critical
Breathwork: when a sigh more than just a sigh
Deep breathing to attain inner calm lies at the root of many ancient traditions. Research is now uncovering which techniques have the most beneficial health benefits.
How Ramadan can help to reset the immune system
The holy month offers an ideal opportunity to re-think how and why we eat certain foods, making changes for the better
Why having a lunchtime nap is more important than a few more ticks on the to-do list
The science is very clear. There are lots of health benefits to taking a lunchtime nap no matter how busy we think we are. In fact, that’s the main reason to have one.
Mind the gender mental health gap
Rates of anxiety and depression are rising globally and one sex is at more risk than the other. Could bridging the gap help to bring levels down again?
Cystitis: the burning need for new treatments
Urinary tract infections are the frontline of the war against bad bacteria. So why has it taken so long to develop new treatments?
